Recommendation: A poem by Thich Naht Hanh

Promise me,
promise me this day,
promise me now,
while the sun is overhead
exactly at the zenith,
promise me:

Even as they
strike you down
with a mountain of hatred and violence;
even as they step on you and crush you
like a worm,
even as they dismember and disembowel you,
remember brother, remember:
man is not our enemy.

The only thing worthy of you is compassion -
invincible, limitless, unconditional.
Hatred will never let you face
the beast in man.

One day, when you face this beast alone
with your courage intact, your eyes kind,
untroubled
(even as no one sees them),
out of your smile
will bloom a flower.

And those who love you
will behold you
across ten thousand worlds of birth and dying.

Alone again,
I will go on with bent head,
knowing that love has become eternal.
On the long, rough road
the sun and moon will continue to shine.

Zen Master THICH NHAT HAHN, founder of the Buddhist Peace Fellowship and the Unified Buddhist Church (Eglise Bouddhique Unifieé) in France in 1969, during the Vietnam war. Thich Nhat Hanh is a Vietnamese Buddhist monk, a poet, a scholar, and a peace activist. His life long efforts to generate peace and reconciliation moved Martin Luther King, Jr. to nominate him for the Nobel Peace Prize in 1967. When not travelling the world to teach “The Art of Mindful Living”, he teaches, writes, and gardens in Plum Village, France, a Buddhist monastery for monks and nuns and a mindfulness practice center for lay people

(thanks Nichole)